Starting to Heat Up – Week 5 Day 1 [EXE]

Today was pretty warm – it was 85 degrees when I started my workout and I could tell I was slower than I have been recently. When the temperature starts rising like this, it is always important to remain hydrated.

Week 5, Day 1:

• 2×38 Push-ups
• 2×30 second Planks
• 15 Plank Reaches
• 15 Burpees
• Running – 20:06 = 1.58 miles