1st Weekday Run
The 3rd day of my fitness goals this week added in a 1 mile run to what I’ve done each day this week. Shortly after my run, I did the 10 sit-ups, 10 push-ups, the 10 squats, and the 10 …
Category: Exercise
Exercise
Season 6 is Over but Day 2 Just Began
Looking back almost a year, I had high hopes for Season 6 in League of Legends. The team builder was in its infancy and it promised to cut down on the pregame fights that spawned in Champ Select with people …
Longest Long Run Yet
I pulled off a 5 mile run today and it felt great! Actually, I think I’m gonna stick with a 5 mile long run for a few weeks while I work on other aspects of my fitness plan. While I …
Keeping Up With The Fitness
Another 5k This week I left the Miracle Mile behind and just ran a standard 5k for my Saturday run. The 11:43 pace is faster than I’d like, but I felt real good and my run-walk technique had me feeling …
Not Quite Reaching My Goal
I did pretty well this week with my fitness goals. My main focus was to run 7 miles and I accomplished that. I also wanted to run 3 days this week, but with jury duty and my work schedule, I …
Counting the Steps
One of the things I would like to accomplish in the month of September is to better understand my fitness devices. I currently use a Garmin Fēnix 3 HR and an Ōura ring to keep up with various fitness activities …
Adjustment to Yesterday’s top 5, Civ V, and Day 1
Trying to get things done quickly often leads to mistakes. I mistakenly left out a couple of shows in yesterday's top five of the week, that really feel deserve to be in there – Halt and Catch Fire and The …
Adjustment to Yesterday’s top 5, Civ V, and Day 1 Read more »
Fitness, League, Monsters, and Rainbows
This was NOT me after my workout. Getting a good start Day two of my exercise reboot and I continued with my Core Challenge. So far with my reduced workouts, I have not been having any troubles getting through them. …
Day One All Over Again – Week 1 Day 1 [EXE]
It has been a while since I made a post about my fitness and sadly, it has been a while since I made any progress in my fitness goals. I had been working very hard on exercising and staying fit, …
So much better with cooler temperatures – Week 5 Day 3 [EXE]
Today was much better for exercise and much cooler. It was about 20 degrees cooler when I went out to start my run – 71 degrees is a good temp for running. I still made sure to stay hydrated and …
So much better with cooler temperatures – Week 5 Day 3 [EXE] Read more »