Off Canvas Menu

Home
Getting Fit
Six Degrees of 2018
Web Chronologies
- A Look At The Rook
- Angels vs. Rays June 16, 2019
NBI Blogs
- NBI Newbie Blogs
- NBI Sponsor Blogs

Tag: Hammer Nutrition

Fitness Day 4

By Rambling Redshirt Posted on November 11, 2016 Posted in Exercise Tagged with exercise, fitness, Hammer Nutrition, HEED, Hydration, jumping jacks, push-ups, running, sit-ups, squats, Steps

My 4th day of fitness was another success. 10/10/10/10 and more than 10k steps…successes all around. But I realized I need to prepare for the weekend runs. Last weekend I realized I probably could use some hydration while on my …