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Beyond Tannhauser Gate
Beyond Tannhauser Gate I've seen things you wouldn't believe…

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Tag: Jeff Galloway

A Sunday Run In December

By Rambling Redshirt Posted on December 5, 2016 Posted in Exercise Tagged with exercise, fitness, Heart Rate, HR, Jeff Galloway, Run-Walk Method, running

I did it!!! I broke the 2 hour mark and ran 9 miles yesterday.

8 mile

By Rambling Redshirt Posted on November 28, 2016 Posted in Exercise Tagged with exercise, fitness, Heart Rate, HR, Jeff Galloway, Run-Walk Method, running

My mileage on Sunday reached the 8 mile mark and I am still feeling pretty good about it. I must say that I didn’t really feel like getting out there this weekend. Laziness and video games had an adhesion that …

8 mile Read more »

Run-Walk up to 7 Miles

By Rambling Redshirt Posted on November 23, 2016 Posted in Exercise Tagged with fitness, Heart Rate, HR, Jeff Galloway, Pace, Run-Walk Method, running

My Sunday run was very enjoyable this past weekend. I put in a little over 7 miles and I think I could easily have kept going. The conditions were close to perfect…overcast skies kept the sun off my back and …

Run-Walk up to 7 Miles Read more »

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