Trying A Little HIIT
I definitely needed that day of rest. I felt much better today and ready to start the second week of my exercise program. I am really getting back into this and enjoying the fact that I am making an effort …
Tag: plank
Lunges Hurt the Next Day
Day 4: Running – 15:05 = 1.18 miles 2×12 push-ups = 24 push-ups 2×30 second planks = 60 seconds plank Ouch! Ouch! Ouch! I am so wiped out from yesterday's lunges and squats, I think I may have overdid it …
Up to 15 minutes
The second day of my journey to get into shape and I am already seeing some progress. Day 2 Running 15:11 minutes = 1.16 miles 2 sets of 10 push-ups and 15 second planks 10 jumping-jacks, 10 cross-jacks, 10 high …
A Journey of a Thousand Miles
I used to run marathons and was in pretty good shape, but after a series of illnesses, injuries, and overwork, I fell off. Other priorities took over (including gaming) and I stopped working out. Now that it's been a few …