Plans for December 2016
One thing I’ve definitely learned from my latest foray into running is that I tend to accomplish things a whole lot better if I lay out a plan ahead of time. With that in mind, I want to plan a …
Tag: running
8 mile
My mileage on Sunday reached the 8 mile mark and I am still feeling pretty good about it. I must say that I didn’t really feel like getting out there this weekend. Laziness and video games had an adhesion that …
Run-Walk up to 7 Miles
My Sunday run was very enjoyable this past weekend. I put in a little over 7 miles and I think I could easily have kept going. The conditions were close to perfect…overcast skies kept the sun off my back and …
6 Mile Long Run
This past week I’ve been pretty focused on my fitness goals, to the exclusion of gaming or much of anything else. And I think it’s paid off so far…instead of the 5 mile long run I had planned today, I …
Day 6, 3 Miler
Just a quick post today about how I’m doing with my fitness plans. I’m actually looking at the potential of running a half marathon in January. I haven’t signed up for anything yet, but I’m getting close. I want to …
Fitness Day 4
My 4th day of fitness was another success. 10/10/10/10 and more than 10k steps…successes all around. But I realized I need to prepare for the weekend runs. Last weekend I realized I probably could use some hydration while on my …
1st Weekday Run
The 3rd day of my fitness goals this week added in a 1 mile run to what I’ve done each day this week. Shortly after my run, I did the 10 sit-ups, 10 push-ups, the 10 squats, and the 10 …
Longest Long Run Yet
I pulled off a 5 mile run today and it felt great! Actually, I think I’m gonna stick with a 5 mile long run for a few weeks while I work on other aspects of my fitness plan. While I …
Keeping Up With The Fitness
Another 5k This week I left the Miracle Mile behind and just ran a standard 5k for my Saturday run. The 11:43 pace is faster than I’d like, but I felt real good and my run-walk technique had me feeling …
Not Quite Reaching My Goal
I did pretty well this week with my fitness goals. My main focus was to run 7 miles and I accomplished that. I also wanted to run 3 days this week, but with jury duty and my work schedule, I …