Tired Legs – Week 3 Day 4 [EXE]
I think I might be catching something. This morning I woke up congested and I got really tired during my run today. Tired in my muscles, like they were fatigued after 10 minutes of my run. I ended up walking …
Tag: squats
Making it up as I Go – Week 3 Day 1 [EXE]
Starting off week 3 and I feel good and ready to keep up with my exercise. This week I am taking a step back from the HIIT and just doing some normal sets of exercises, but I am bumping up …
Squats May Not Have Been The Cause
Back on day 3, I did 20 lunges and 20 squats and really paid for it the next day. I decided to give squats another chance yesterday as part of my HIIT and I did a total of 29 of …
One Day Off, One Day On
I took an inadvertent day off yesterday as I was busy all day. I never got the chance to get a workout in, even a quick one, unfortunately. Today, however I did get the time to workout. I am continuing …
Trying A Little HIIT
I definitely needed that day of rest. I felt much better today and ready to start the second week of my exercise program. I am really getting back into this and enjoying the fact that I am making an effort …
Trying out some Lunges and Squats
Day 3: Running – 15:02 = 1.12 miles 2×12 push-ups = 24 push-ups 2×15 second planks = 30 seconds plank 20 Lunges 20 Squats Day 3 and I added in some lunges and squats for today. These were tough though, …