Finishing off the Month of March – Week 4 Day 1 [EXE]

While it has only been 3 weeks so far, this is the start of a new calendar month so I will try to summarize what I have done for the past month.

As for today, I increased my running to 20 minutes today. I felt good and the extra 5 minutes worked out even though I ran a bit slower than I had been last week. I think this is because I am still recovering from whatever was going on the last few days. I actually took some extra rest days and only exercised 4 days during week 3.

Week 4 Day 1:

• 2×30 Push-ups
• 2×25 seconds Plank
• 10 Plank Reaches
• 2×20 seconds High Knees = 28/25
• 2×20 seconds Squats = 15/14
• 2×20 seconds Burpees = 6/6
• Running 20:08 minutes = 1.62 miles

So the general totals for the month of March are:

• 14 days working out
• 14 Runs – 3:35:52 duration = 17.76 miles
• 14 days – 564 Push-ups
• 14 days – 590 seconds Planking (or almost 10 minutes)
• 2 days – 40 Lunges
• 5 days – 113 Squats