Exercise Week 4 Recap [EXE]

A little late with my weekly recap, but here is what I did last week.

Week 4 Recap:

• 5 workouts
• Push-ups – 10 sets = 336
• Planks – 10 sets = 280 seconds (4:40 minutes)
• Squats – 8 set = 118
• Burpees – 2 sets = 12
• Running – 1:40:30 = 8.28 miles

I took the last 2 days of the week off since I had already made it past my goal of 4 workouts a week and I had a bunch of other things that were taking priority. I still feel that having put in 5 days of exercise, I pushed myself this week. I am feeling pretty good both physically and mentally about my workout program and am looking forward to continuing it.